Recent Posts
Priya Anand
@priyaanand · 4h
Ten minutes of direct sunlight within an hour of waking sets your circadian rhythm for the entire day. No coffee, no phone — just light on skin.
Priya Anand
@priyaanand · 1d
Three minutes at 50°F activates parasympathetic recovery, reduces inflammation markers, and trains your nervous system to handle stress with grace.
Priya Anand
@priyaanand · 2d
Four-seven-eight breathing before sleep. Box breathing before meetings. Wim Hof in the morning. Your breath is the only autonomic function you can consciously control.